Welcome to Main St. Yoga

Don't Lose your Balance! As we age, loss of balance and muscle makes us more prone to falling. Take action to stay safe by improving your balance and strength with this workshop. We will: -Assess your risk of falling -Build core & lower body strength -Practice exercises to develop balance This 2 hr workshop is for all active seniors, we will use chairs. Led by Diana $35

Enjoy a relaxing evening with Kelly Clark. Beginning with gentle Restorative Yoga movement, moving into restful Yoga Nidra, followed with an intoxicating sound bowl ceremony. "Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body. Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind" -Swami Rama Bring your mat/blanket as you are guided through a meditation that results in a deep state of relaxation. No experience needed, come as you are. $35 Every second Sunday of each month

QiGong is an ancient Chinese practice that involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. Qigong offers various benefits, including improved mental health, enhanced immune function, better balance, and potential support for chronic conditions like arthritis and anxiety. It promotes relaxation and energy flow, which may contribute to overall well-being and longevity Every 2nd Friday of the month with Vera

Gentler yoga class designed to make beginners feel comfortable and explore yoga through poses, breath, and connecting with the body. No experience necessary but this class also offers strengthening to those with experience and offers a way to modify in any class. All Levels welcome, bring those who may be interested in getting started in a yoga practice or those fine tuning their yoga practice. This is a FREE class

A FREE one hour, all levels class offered by Zachery Ford every 3rd Friday of the month at 6:00pm. Whether you are new to yoga or an experienced yogi come as you are. Come flow and connect with community

Discover your inner landscape within your mind, body, emotions, and spirit. Notice your state of being altered by your state of breathing. Receive guidance to challenge beyond the borders of self limiting patterns. Release tension, release self, release breath and practice regulating the autonomic nervous system. Breath connects us to our inner nature and when we activate these practices we gain greater connection to all nature. No experience needed, only requirement is to come as you are. This is a 90 minute class where we will focus on Transformation, breathing to transform energy for healing and integrating with conscious connected breathing and more practices. $40 Every first Friday of the month