Welcome to Main St. Yoga

This workshop will give you the how and why of all the tools available from a yoga practice. The details that there is not enough time to teach in a yoga class. We will incorporate How the Nervous System works, Breath, Movement & Sound. You leave with new tools and a commitment to your yoga practice, Hosted by Karl Weiss All levels welcome $25 suggested donation Optional Free Karma Yoga class to follow 4:30-5:45pm to apply the learned concepts into action. Come back for Free Kirtan, live music, song, dance, community

Enjoy a relaxing evening with Kelly Clark. Beginning with gentle Restorative Yoga movement, moving into restful Yoga Nidra, followed with an intoxicating sound bowl ceremony. "Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body. Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind" -Swami Rama Bring your mat/blanket as you are guided through a meditation that results in a deep state of relaxation. No experience needed, come as you are. $35

Don't Lose your Balance! As we age, loss of balance and muscle makes us more prone to falling. Led by Diana Sherer, Take action to stay safe by improving your balance and strength with this workshop. We will: -Assess your risk of falling -Build core & lower body strength -Practice exercises to develop balance This workshop is for all active seniors $30

Lynnette invites you to experience the fundamentals of The KAIUT Yoga Method. All props are provided. This Method is available to all abilities and inabilities. The KAIUT Yoga Method is taught to personalize each individuals need within the group setting therefore accessible to everyone. We will explore rigidity in the body as well as the mind. Wether you have been a long time practitioner or concerned about your mobility, functionality and pain management please come and bring your curiosity. $40 pre-register or $45 day of walk in 1:00-3:00pm

Discover your inner landscape within your mind, body, emotions, and spirit. Notice your state of being altered by your state of breathing. Receive guidance to challenge beyond the borders of self limiting patterns. Release tension, release self, release breath and practice regulating the autonomic nervous system. Breath connects us to our inner nature and when we activate these practices we gain greater connection to all nature. No experience needed, only requirement is to come as you are. This is a 90 minute class where we will focus on Transformation, breathing to transform energy for healing and integrating with conscious connected breathing and more practices. $35

Looking for inner guidance? Purpose? Intention Setting? Help setting Health Goals? Spiritual Support? Stress Management? Please reach out. We are not broken, we are whole and sometimes just need a reminder, we have all the answers within, sometimes we just need guidance to access them. Kellee Falkenstrom is a National Board Certified HWC & Chopra certified Health & Wellness Coach, Chopra certified Meditation teacher, Chopra certified Ayurveda teacher & Certified Food Matters Nutrition Coach. email me mainstyoga@gmail.com "It is not what we get, but who we become, what we contribute...that gives meaning to our lives." Tony Robbins “The word dharma is an ancient Sanskrit word that refers to your soul’s purpose—the big reason why you are here, Have you ever wondered what your purpose in life is? Maybe your purpose has changed as you get older, maybe you need to rediscover it. Everyone has a purpose, unique gifts, meaning, or reason for being, the Japanese call it Ikigai. Research suggests that having a purpose is tied to better health, longevity & success. It feels good to have a sense of purpose, knowing that you are using your skills to help others in a way that matters to you