Welcome to Main St. Yoga

Join Sarah Mark, owner of CopyCat Yoga instructional mat for this physical & mental workshop. This beginner-friendly workshop is designed to help you accomplish your goals in yoga and in life. A combination of easy flow yoga & mindfulness exercises to achieve your goals. Tips for breaking down your goals to bring them within reach. Breath work & meditation to focus your mind & body. Optional writing exercises to clarify your goals. No prior yoga experience is required. $30 pre-register/ $35 day of

Enjoy this deeply, restorative, guided meditation that includes relaxing tea, aromatherapy, and flower essences that soothe and calm an overactive mind and help you feel more at peace. No previous experience in meditation is required. Bring a friend and receive $5 back early bird discount $30/ $35 day of

Discover your inner landscape within your mind, body, emotions, and spirit. Notice your state of being altered by your state of breathing. Receive guidance to challenge beyond the borders of self limiting patterns. Release tension, release self, release breath and practice regulating the autonomic nervous system. Breath connects us to our inner nature and when we activate these practices we gain greater connection to all nature. No experience needed, only requirement is to come as you are. This is a 90 minute class where we will focus on Transformation, breathing to transform energy for healing and integrating with conscious connected breathing and more practices. $35

Would you like to be healthier & enjoy more vitality and energy? In this workshop we will learn about -Immune builders & suppressors -The dirty dozen / clean 15 -The power of functional foods/ plant powders -Ingredient "no, Nos" -Reset25 Lifestyle Program -Brain building foods and more.... Join us at this free event hosted by Leslie Gates on Sat. Feb 8th 4:00-6:00pm. Bring your friends and enjoy snacks and refreshments Sponsored by Juice Plus+ (whole plant based nutrition)

Enjoy a relaxing evening with Kelly Clark. Beginning with gentle Restorative Yoga movement, moving into restful Yoga Nidra, followed with an intoxicating sound bowl ceremony. "Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body. Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind" -Swami Rama Bring your mat/blanket as you are guided through a meditation that results in a deep state of relaxation. No experience needed, come as you are. $35

During this workshop, you will be guided through a Sacred Cacao drinking experience which opens and heals the Heart Chakra, the center of love, compassion, and connection. The ancient practice, rooted in Mesoamerican traditions, is often used as a heart-opening ritual, fostering clarity, creativity, and inner peace. After we’ve sipped our cacao slowly, and allowed time for the earthly favors to awaken our senses, we will be bathed in the healing frequencies of sound therapy, which will further enhance the opening of the heart and help restore balance to both body and mind. The vibrations of crystal bowls, chimes, and other instruments will guide you into a state of profound relaxation and inner peace, promoting emotional release and energetic alignment. BENEFITS OF SACRED CACAO & SOUND HEALING Relaxes mind and body Cacao contains theobromine which increases blood flow Soothes the nervous system Enhances your mood Reduces chronic pain Improves sleep, well-being, & focus Increases energy & immune system function $35 pre-register/ $40 day of