447 Main St. Placerville, CA 95667   530.748.3513

 
 
Main St Yoga Turns One!
  -
First Friday of the month - Friday Night Flow 6:00-7:15pm
Now Free Meditation and Breath Work (Pranayama) every Monday and Friday 7:30-8:00 am. Feel free to drop in
Every 2nd Sunday join the Aloka Vihara Buddhist Nuns from 5:00-7:00pm for Meditation and Dhamma. Free
Every Third Friday night Tibetan Singing Bowls with Frank Taylor 6:30-8:30 pm Bring your mat, pillow and/or blanket to relax while the bowls send out healing vibrations. $20
Free Yoga every Wednesday at Noon for a 60 minute flow
 

   


 



November Events


Yoga Fundamental Series with Karen, this 3-week series is held on Thursdays Nov 6th, Nov 13th, and Nov 20th 7:45-8:45pm. This series will go over the basics of the poses that you will learn to launch your yoga practice $45
Friday, Nov 14th Free Easy Flow with Melissa Cossens from 6:00-7:30pm raising funds and canned goods to be given to The Food Bank of El Dorado County.
Sunday, Nov 16th 4:30-6:00pm Yoga Nidra & Pranayama with Satima. We will be doing some breathing exercises and then be guided to attain a deep state of relaxation. Free or donations
Saturday, Nov 22nd 12-2:30pm Inversion & Arm Balance workshop with Liz Williams & Kathy Gade then they will hold a second workshop 3:30-6:00 Acro Transitions. Bring your desire to play, no partner or experience necessary. $35 a workshop or $60 for both


   
 
200 hour Teacher Training & In-Depth Study
and 500 hour Teacher Training
 
     
 
Beginning January 2015
with Karen Miscall-Bannon
 

 



    447 Main St. Placerville, CA 95667   530.748.3513